Mindfulness: The Art of Developing Inner Attention

This free, two-hour online Campus IL course introduces mindfulness and practical ways to integrate it into everyday life. It focuses on awareness of present-moment bodily sensations, emotions and thoughts, while cultivating a kinder attitude toward ourselves and others.

Location: Online
Category: Mindfulness & MBSR
From: קמפוס IL — מיינדפולנס
Last updated: 29 Oct 2026

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