האוניברסיטה הפתוחה — מיינדפולנס

האוניברסיטה הפתוחה — מיינדפולנס

Mindfulness for Quality of Life — Merav, The Open University of Israel

Led by Elahia Eyal Mor, this course introduces the general public and therapists to mindfulness practices for managing stress and improving interpersonal communication. It comprises 57 academic hours through 11 weekly online sessions and an intensive in-person practice session, with a Merav participation certificate for those who meet the requirements.