A warm, supportive stance toward ourselves
Self-compassion programmes (such as MSC) teach meeting difficulty and self-criticism with kindness. They combine short meditations, writing and group sharing.
Good for: Self-criticism, carers, parents
Intensity: Gentle
אקדמיה בר-אילןLed by Dafna Sela'an, this year-long programme combines mindfulness and Mindful Self-Compassion (MSC), offering tools for personal practice and work with others. Starting on November 16, 2026, with Monday evening sessions, it includes 100 in-person hours and 40 online hours; participants who meet the full programme requirements receive a completion certificate from Bar-Ilan.
מיינדבודי — מיינדפולנסA public course based on the international Mindful Self-Compassion programme. Sessions are held in person and led by Barbara Dayan.
רויטל יוגהMindfulness and compassion teaching focused on cultivating awareness in everyday life. Revital Liron's approach draws on mental training, reflection and meditation.
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