ToCalmOpen
MFNMindfulness and Stress Reduction
An article addressing the mental and physical burden of everyday stress. It introduces the potential contribution of mindfulness to stress reduction, with reference to research in the field.
MBSR — stress reduction
The structured 8-week programme
MBSR is a group programme of about eight weekly sessions, daily home practice and one longer practice day. Developed in a hospital setting and widely researched for stress, pain and overload.
Good for: Stress, burnout, chronic pain
Intensity: ModerateCourses & classes · 2
- MFN
- OpenMFN
MBSR Stress Reduction Course — Online and In Person
A nine-session programme introducing mindfulness and non-judgmental awareness of present-moment experience. Online and in-person formats focus on recognising habitual patterns and developing mindful responses to stress.
Retreats · 0
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Workshops · 0
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