Deepening in silence, away from routine
Practice days and multi-day silent retreats deepen mindfulness with close guidance. Best after some basic practice experience.
Good for: Practitioners with some experience
Intensity: Vigorous
מיינדבודי — מיינדפולנסAn in-person introductory mindfulness course led by Shlomit Shalev in Herzliya Bet. It introduces mindfulness meditation as a practice for cultivating attention, concentration and calm.
רויטל יוגהA retreat combining yoga, gentle hikes, meditation and mindfulness around Olympus and Meteora, suitable for beginners too. The retreat page states June 24–28, 2027, while the listing gives April 23–27, 2027; confirm the dates before booking.
רויטל יוגהA retreat around Borovets and the Rila Mountains combining yoga, forest and lakeside hikes, and mindfulness practice. No previous yoga or meditation experience is required, and the programme includes time for hotel and spa relaxation.
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