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MFNMindfulness and Stress Reduction
An article addressing the mental and physical burden of everyday stress. It introduces the potential contribution of mindfulness to stress reduction, with reference to research in the field.
MFN
Visit site Last updated: 29 Oct 2026
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Mindfulness and Sleep Quality
An article connecting good sleep with daily functioning and quality of life. It presents mindfulness as a practice that may support falling asleep and resting more comfortably.
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Mindfulness for Attention and Concentration
An article examining concentration challenges in a world of screens and notifications. It explores how mindfulness may help direct attention and manage distractions.
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Anxiety, Depression and Mindfulness
An article discussing modern lifestyles, psychological stress and emotional difficulties. It considers mindfulness practice in relation to anxiety and depression.
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Emotional Eating and Mindfulness
An article exploring the difference between physical hunger and eating driven by emotional needs. It introduces mindfulness as a way to notice these signals and make more deliberate choices.
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Mindfulness in Organisations
The centre offers organisational mindfulness activities that bring awareness practices into the workplace. The offering aims to support employee well-being, professional performance and teamwork.
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MBSR Stress Reduction Course — Online and In Person
A nine-session programme introducing mindfulness and non-judgmental awareness of present-moment experience. Online and in-person formats focus on recognising habitual patterns and developing mindful responses to stress.