ToCalm
מיינדבודי — מיינדפולנסCBT Skills for Everyday Life
An online course with Sandhya Bar-Kama exploring CBT tools for everyday life and therapeutic work. It presents practical approaches to anxiety, stress, avoidance and depression.
מיינדבודי — מיינדפולנס
Visit site Last updated: 29 Oct 2026
- מיינדבודי — מיינדפולנס
- מיינדבודי — מיינדפולנס
Mindfulness for Beginners in Herzliya Bet
An in-person introductory mindfulness course led by Shlomit Shalev in Herzliya Bet. It introduces mindfulness meditation as a practice for cultivating attention, concentration and calm.
- מיינדבודי — מיינדפולנס
Mindful Self-Compassion — Official MSC Course
A public course based on the international Mindful Self-Compassion programme. Sessions are held in person and led by Barbara Dayan.
- מיינדבודי — מיינדפולנס
Mindfulness for Beginners with Barbara Dayan
An in-person introductory course exploring mindfulness meditation to cultivate attention and concentration. Led by Barbara Dayan, it lists start dates of January 11 and January 14, 2027.
Open enrollment · no fixed date
- Openמיינדבודי — מיינדפולנס
CBT Tools for Anxiety — Online Course
An online course for therapists led by Sandhya Bar-Kama. It explores CBT and mindfulness tools for therapeutic work with anxiety.
- Openמיינדבודי — מיינדפולנס
Living Well with Chronic Pain
A recorded introductory course led by Keren Kotzer on living with chronic pain, listed among the centre’s mindfulness offerings. The recording is available for a nominal fee.
- Openמיינדבודי — מיינדפולנס
Mindfulness — Learning and Practice
A recorded introductory course with Shlomit Shalev focused on mindfulness learning and practice. The recording is available for a nominal fee, with no scheduled start date listed.