יוגה מאטהTailored workshops offer yoga, meditation, breathing, relaxation and other activities for individuals, couples and groups of up to 50. Options range from one-hour sessions to full retreats, with meals and accommodation available in the Jerusalem Hills.
יוגה מאטהA course introducing the theory and practice needed to begin meditation. Weekly small-group meetings explore the nature of the mind and basic techniques for concentration and inner steadiness.
יוגה מאטהA step-by-step introduction to classical yoga, developing strength, flexibility, breathing habits and concentration. Small-group sessions combine theory, guided practice and exercises to do at home.
יוגה מאטהGentle classes emphasize relaxation and adapted postures at a slower pace. They are intended for beginners, older adults, people recovering from illness or injury, and anyone who prefers a gentler practice.
יוגה מאטהClassical yoga classes include breathing exercises, warm-ups, sun salutations, postures and relaxation. A single class costs NIS 50 and a ten-class pass costs NIS 400; check the schedule before visiting.
יוגה מאטהA step-by-step course building foundations in classical yoga through strength, flexibility, breathing and concentration. Sessions combine theoretical background, guided practice and exercises to continue at home.
יוגה מאטהAn introductory meditation course combining theoretical foundations with practical exercises. Topics include the nature of the mind and basic techniques for concentration and inner steadiness, taught in small weekly groups.
יוגה מאטהClassical Hatha yoga classes combine breathing, warm-ups, sun salutations, postures and relaxation, alongside slower, gentle sessions. A single class costs NIS 50 and a ten-class pass costs NIS 400; visitors are advised to confirm the schedule before attending.
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