Accessible yoga for every body and age
Chair yoga lets you practise seated or standing with support — great for older adults, office workers and anyone who finds the floor hard. Improves stability, balance and range of motion.
Good for: Older adults, limited mobility, office
Intensity: Gentle
סיוונאנדה ישראלLed by Krishna Chaitanya, this training is designed for yoga teachers and movement, therapy and health professionals. It combines biomechanics, adaptations and safety with teaching practice and feedback, preparing participants to teach two levels of chair yoga.
יוגה מאטהGentle classes emphasize relaxation and adapted postures at a slower pace. They are intended for beginners, older adults, people recovering from illness or injury, and anyone who prefers a gentler practice.
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