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Yoga styles
A short guide to the yoga styles taught in Israel — and under each style, the courses, retreats and workshops we've gathered from our sources.
Hatha yoga
The classic foundation — postures and breath at an easy pace
Hatha classes hold each posture for several breaths, with clear cues and rests in between. A good starting point to learn the basic postures and build flexibility and stability gradually.
Good for: Beginners, returning practitioners, all ages
Intensity: Gentle
- Courses & classes 6
- Retreats 0
- Workshops 0
- Open
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Vinyasa / Flow
A flowing sequence synchronised with the breath
In vinyasa you move from pose to pose in a continuous sequence, each movement paired with an inhale or exhale. Classes are dynamic, vary each time and warm the body.
Good for: People who like movement, fitness and variety
Intensity: Moderate
- Courses & classes 19
- Retreats 0
- Workshops 1
סטודיו נעים200-Hour Vinyasa Teacher Training in English with Nieke Franken
Teacher trainingLocation: הרב פרנקל 30, תל אביב; מפגש שבת הפתיחה בבן גמליאל 12, תל אביבOpen the original(opens in new tab)
Ashtanga
A set, intensive and challenging series
Ashtanga follows fixed series of postures repeated every class, so progress is easy to see. In 'Mysore style' each student works at their own pace with individual guidance.
Good for: Practitioners who enjoy discipline, heat and challenge
Intensity: Vigorous
- Courses & classes 17
- Retreats 0
- Workshops 1
Iyengar
Precision and alignment with props
Iyengar emphasises precise alignment and uses chairs, straps, blocks and ropes so every pose fits the student's ability. Also suits people dealing with pain or limitations.
Good for: Those seeking precision, posture and safe practice
Intensity: Moderate
- Courses & classes 1
- Retreats 0
- Workshops 1
Yin yoga
Long, quiet holds for the deeper tissues
Yin holds seated and lying poses for several minutes, relaxed and without muscular effort. It calms, releases joints and connective tissue and balances a dynamic practice.
Good for: Relaxation, flexibility, balance for athletes
Intensity: Gentle
- Courses & classes 0
- Retreats 0
- Workshops 0
Nothing here right now — we'll add them as they appear.
Gentle & restorative
Deep rest, supported by props
Gentle and restorative classes use bolsters and blankets so the body can fully rest in each pose. The focus is calm breathing, releasing tension and better sleep.
Good for: Stress and fatigue, recovery, older adults
Intensity: Gentle
- Courses & classes 5
- Retreats 0
- Workshops 0
- Open
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Yoga therapy
Personalised practice for back, joints and health
Yoga therapy adapts practice to the person — back or neck pain, injuries or medical conditions — usually in small groups or one-to-one. Consult a doctor if you have a medical condition.
Good for: Chronic pain, rehabilitation, special needs
Intensity: Gentle
- Courses & classes 5
- Retreats 0
- Workshops 0
- Open
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Prenatal & postnatal
Support for the body through pregnancy and after birth
Classes built for pregnancy and after birth, with safe postures, breathing and birth preparation, and pelvic-floor strengthening. Some classes welcome babies.
Good for: Pregnant women and new mothers
Intensity: Gentle
- Courses & classes 2
- Retreats 0
- Workshops 0
Kids & teens yoga
Movement, play and focus at their level
Kids' yoga combines postures, games, stories and simple breathing. It helps build body awareness, focus and calm — in after-school classes, schools and parent-child workshops.
Good for: Children, teens, parents and kids together
Intensity: Gentle
- Courses & classes 1
- Retreats 0
- Workshops 0
Power & hot yoga
A powerful yoga workout for strength and stamina
Power yoga is an athletic, fast take on vinyasa; hot yoga is practised in a heated room that increases sweat and flexibility. Drink plenty and listen to your body.
Good for: Athletes and those after a workout
Intensity: Vigorous
- Courses & classes 0
- Retreats 0
- Workshops 0
Nothing here right now — we'll add them as they appear.
Acro & aerial yoga
Yoga in pairs or in the air — playful and challenging
Acro yoga is practised in pairs, mixing acrobatics, trust and communication. Aerial yoga uses a fabric hammock for inversions and stretches without joint load.
Good for: Those who love fun, play and a new challenge
Intensity: Moderate
- Courses & classes 3
- Retreats 0
- Workshops 0
Chair yoga & seniors
Accessible yoga for every body and age
Chair yoga lets you practise seated or standing with support — great for older adults, office workers and anyone who finds the floor hard. Improves stability, balance and range of motion.
Good for: Older adults, limited mobility, office
Intensity: Gentle
- Courses & classes 2
- Retreats 0
- Workshops 0
- Open
Pranayama & yoga nidra
Breathing practice and guided relaxation
Pranayama is conscious breath work for calm and energy; yoga nidra is guided lying-down relaxation that leads to deep rest. Suitable for anyone, even without posture experience.
Good for: Stress, sleep, focus
Intensity: Gentle
- Courses & classes 4
- Retreats 0
- Workshops 0
- Open
- Open
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