Mindfulness and Meditation Course with Anat Arad

This five-session, in-person course in Herzliya Pituach combines theory with meditation, concentration exercises and everyday mindfulness practices. Suitable for beginners and therapists, it uses seated practice without physical exertion; the next course starts on November 3, 2026, with Tuesday sessions from 20:00 to 21:15.

Date

3 Nov 2026

Location

הרצליה פיתוח

Teacher

ענת ארד

Category

Mindfulness & MBSR

From

ענת מדי

Last updated

29 Oct 2026

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