ענת מדי

ענת מדי

Mindfulness and Meditation Course with Anat Arad

This five-session, in-person course in Herzliya Pituach combines theory with meditation, concentration exercises and everyday mindfulness practices. Suitable for beginners and therapists, it uses seated practice without physical exertion; the next course starts on November 3, 2026, with Tuesday sessions from 20:00 to 21:15.