Mindfulness and Meditation Course with Anat Arad in Herzliya Pituach

This five-session, in-person course combines theory with seated meditation practice for beginners, therapists and those wishing to deepen their practice. It covers concentration techniques, mindfulness and everyday applications, starting on November 3, 2026, with Tuesday sessions from 20:00 to 21:15.

Date

3 Nov 2026

Location

הרצליה פיתוח

Teacher

ענת ארד

Category

Mindfulness & MBSR

From

ענת מדי

Last updated

31 Oct 2026

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