Courses and sessions from anywhere
Digital courses, Zoom sessions and online campuses let you start practising from home, at your own pace and sometimes for free.
Good for: Beginners, busy schedules
Intensity: Gentle
אקדמיה בר-אילןLed by Dafna Sela'an, this year-long programme combines mindfulness and Mindful Self-Compassion (MSC), offering tools for personal practice and work with others. Starting on November 16, 2026, with Monday evening sessions, it includes 100 in-person hours and 40 online hours; participants who meet the full programme requirements receive a completion certificate from Bar-Ilan.
מיינדבודי — מיינדפולנסAn online course with Sandhya Bar-Kama exploring CBT tools for everyday life and therapeutic work. It presents practical approaches to anxiety, stress, avoidance and depression.
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אקילה יוגהA digital course exploring mindfulness and meditation through the lens of yoga. It offers online learning, with no specific start date listed.
MFNA nine-session programme introducing mindfulness and non-judgmental awareness of present-moment experience. Online and in-person formats focus on recognising habitual patterns and developing mindful responses to stress.
האוניברסיטה הפתוחה — מיינדפולנסLed by Elahia Eyal Mor, this course introduces the general public and therapists to mindfulness practices for managing stress and improving interpersonal communication. It comprises 57 academic hours through 11 weekly online sessions and an intensive in-person practice session, with a Merav participation certificate for those who meet the requirements.
קמפוס IL — מיינדפולנסThis free, two-hour online Campus IL course introduces mindfulness and practical ways to integrate it into everyday life. It focuses on awareness of present-moment bodily sensations, emotions and thoughts, while cultivating a kinder attitude toward ourselves and others.
מיינדבודי — מיינדפולנסAn online course for therapists led by Sandhya Bar-Kama. It explores CBT and mindfulness tools for therapeutic work with anxiety.
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