Breathing practice and guided relaxation
Pranayama is conscious breath work for calm and energy; yoga nidra is guided lying-down relaxation that leads to deep rest. Suitable for anyone, even without posture experience.
Good for: Stress, sleep, focus
Intensity: Gentle
הסטודיו של מיכלMonthly two-and-a-half-hour sessions support yoga and movement teachers and practitioners seeking deeper study. Topics include advanced postures, philosophy, pranayama, adaptations and sequencing, alongside teaching guidance and supervision.
הסטודיו של מיכלSmall-group teacher training at Kibbutz Mishmarot combines postures, meditation, pranayama, philosophy, anatomy and teaching skills. Study years focus on precision, flow and gentleness, with flexible study pathways; the next intake starts on Thursday mornings in January 2027, with no exact start day stated.
הסטודיו של מיכלMonthly two-and-a-half-hour sessions offer further study for yoga and movement teachers and committed practitioners. Topics include advanced postures, philosophy, pranayama, adaptations and sequencing, alongside teaching support and supervision; session dates are available on request.
הסטודיו של מיכלThis small-group training in Kibbutz Mishmarot is scheduled to begin in January 2027 on Thursday mornings; an exact start day is not provided. It combines postures, meditation, pranayama, philosophy, anatomy and teaching skills, with study years focused on alignment, flow and therapeutic practice. Some sessions may take place on Zoom.
Nothing here yet. Content is gathered and reviewed gradually — subscribe for updates.
Nothing here yet. Content is gathered and reviewed gradually — subscribe for updates.
ToCalm