Deep rest, supported by props
Gentle and restorative classes use bolsters and blankets so the body can fully rest in each pose. The focus is calm breathing, releasing tension and better sleep.
Good for: Stress and fatigue, recovery, older adults
Intensity: Gentle
סטודיו נעיםDesigned for teachers and experienced practitioners, this module explores embodiment, fascia, nervous-system regulation, restorative yoga, touch and breathing. Ten Thursday sessions combine theory and experiential practice in English and Hebrew according to the group's needs. Graduates receive a 50-hour certificate recognised for Yoga Alliance continuing education.
סיוונאנדה ישראלRegular classes at Sivananda Tel Aviv combine postures, sun salutations, breathing exercises and relaxation. The timetable includes shorter sessions, longer classical practices, gentle yoga and advanced classes.
יוגה מאטהGentle classes emphasize relaxation and adapted postures at a slower pace. They are intended for beginners, older adults, people recovering from illness or injury, and anyone who prefers a gentler practice.
יוגה מאטהClassical Hatha yoga classes combine breathing, warm-ups, sun salutations, postures and relaxation, alongside slower, gentle sessions. A single class costs NIS 50 and a ten-class pass costs NIS 400; visitors are advised to confirm the schedule before attending.
סיוונאנדה ישראלSivananda offers open classes Sunday through Friday, including shorter practices, classical sessions, gentle yoga and advanced classes. Sessions combine postures, sun salutations, breathing techniques and relaxation in a meditative setting.
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