The classic foundation — postures and breath at an easy pace
Hatha classes hold each posture for several breaths, with clear cues and rests in between. A good starting point to learn the basic postures and build flexibility and stability gradually.
Good for: Beginners, returning practitioners, all ages
Intensity: Gentle
פראנה יוגהPrana offers yoga and Pilates classes across a range of styles and levels at two branches. Its schedule includes Hatha, Ashtanga, Vinyasa, Iyengar, prenatal yoga, and mat and equipment Pilates.
את/ה יוגהAta Yoga offers yoga classes, breathing practices and meditation focused on slowing down and cultivating inner awareness. Its approach also emphasizes connecting with nature as a way to step away from everyday routines and find quiet.
סיוונאנדה ישראלRegular classes at Sivananda Tel Aviv combine postures, sun salutations, breathing exercises and relaxation. The timetable includes shorter sessions, longer classical practices, gentle yoga and advanced classes.
יוגה מאטהClassical yoga classes include breathing exercises, warm-ups, sun salutations, postures and relaxation. A single class costs NIS 50 and a ten-class pass costs NIS 400; check the schedule before visiting.
יוגה מאטהClassical Hatha yoga classes combine breathing, warm-ups, sun salutations, postures and relaxation, alongside slower, gentle sessions. A single class costs NIS 50 and a ten-class pass costs NIS 400; visitors are advised to confirm the schedule before attending.
סיוונאנדה ישראלSivananda offers open classes Sunday through Friday, including shorter practices, classical sessions, gentle yoga and advanced classes. Sessions combine postures, sun salutations, breathing techniques and relaxation in a meditative setting.
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