Support for the body through pregnancy and after birth
Classes built for pregnancy and after birth, with safe postures, breathing and birth preparation, and pelvic-floor strengthening. Some classes welcome babies.
Good for: Pregnant women and new mothers
Intensity: Gentle
פראנה יוגהPrana offers yoga and Pilates classes across a range of styles and levels at two branches. Its schedule includes Hatha, Ashtanga, Vinyasa, Iyengar, prenatal yoga, and mat and equipment Pilates.
אומיוגה רעננהPregnant participants can join regular studio classes from week 12, receiving individual guidance adapted to their stage of pregnancy. The studio states that all its teachers are trained in prenatal and postnatal yoga.
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