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מכללת קדןPatanjali’s Yoga Sutras as a Tool for Exploring the Mind
An article by Sigal Biber considering Patanjali’s Yoga Sutras in relation to exploring the mind. It is intended for readers interested in the philosophical dimensions of yoga.
Philosophy & Articles
Articles, inspiration and knowledge
12 items
- מכללת קדן
- Openמכללת קדן
How to Meditate in the Yoga Tradition
An article by Galit Levin on meditation practice within the yoga tradition. It introduces the topic for readers interested in the yogic approach to meditation.
- Openמכללת קדן
Vipassana Retreats: Common Challenges and Mistakes
An article by Galit Levin focused on common difficulties and mistakes during Vipassana retreats. It addresses the challenges associated with this form of intensive practice.
- Openמכללת קדן
What Happens at a Meditation Retreat?
An introductory article by Galit Levin about what participants do at a meditation retreat. It is aimed at readers seeking to understand the format before attending one.
- Openמכללת קדן
Yoga as a Way of Life: Emotions and Actions Compared with the West
Yair Haim examines emotions and actions from a yogic perspective. The article compares this perspective with Western approaches while considering yoga as a way of life.
- Openמכללת קדן
The Complete Yoga Path in 10 Stages
An article by Yair Haim presenting the complete yoga path through a ten-stage framework. It offers a starting point for readers interested in yoga as a broader path of development.
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ענת צחור — יוגה וויפאסנהThe Twin Verses — The Opening Chapter of the Dhammapada
A reading of the Dhammapada’s opening chapter, exploring the mind as the foundation of speech and action. The verses examine how mental states shape our experience of life.
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MFNMindfulness and Stress Reduction
An article addressing the mental and physical burden of everyday stress. It introduces the potential contribution of mindfulness to stress reduction, with reference to research in the field.
- OpenMFN
Mindfulness and Sleep Quality
An article connecting good sleep with daily functioning and quality of life. It presents mindfulness as a practice that may support falling asleep and resting more comfortably.
- OpenMFN
Mindfulness for Attention and Concentration
An article examining concentration challenges in a world of screens and notifications. It explores how mindfulness may help direct attention and manage distractions.
- OpenMFN
Anxiety, Depression and Mindfulness
An article discussing modern lifestyles, psychological stress and emotional difficulties. It considers mindfulness practice in relation to anxiety and depression.
- OpenMFN
Emotional Eating and Mindfulness
An article exploring the difference between physical hunger and eating driven by emotional needs. It introduces mindfulness as a way to notice these signals and make more deliberate choices.