Meditation, breathwork and mindfulness
4 items
סיוונאנדה ישראלEight weekly sessions introduce classical meditation through breathing, relaxation, concentration and mantra practice. The next course begins on November 9 at 19:30, with another starting on December 13 at 17:30.
יוגה מאטהA course introducing the theory and practice needed to begin meditation. Weekly small-group meetings explore the nature of the mind and basic techniques for concentration and inner steadiness.
Become One NowMeditation sessions for new and experienced practitioners, led by Tamir Massas and Ayelet Daniel. Practice focuses on present-moment awareness and inner calm, with listed hours of 08:00–09:30.
יוגה מאטהAn introductory meditation course combining theoretical foundations with practical exercises. Topics include the nature of the mind and basic techniques for concentration and inner steadiness, taught in small weekly groups.
ToCalm